Gentle Yoga Stretches is a 62 minute Yin Style guided yoga session. This session contains a series of held floor based postures that are held for several minutes. This style of yoga releases deep set tension that may have built up over many years. It greatly increases flexibility and joint mobility.
Gentle Yoga Stretches is suitable for those with or without previous yoga experience. The session provides balance to todays fast moving way of life, it will allow you to deeply relax and experience meditative stillness, whilst removing tension and regulating energy flow.
Gentle Yoga Stretches has been devised and narrated by Sue Fuller, a leading yoga teacher and writer. Sue is a course author for the British School of Yoga and a regular columnist for natural Health and the Yoga Magazine. Sue has been teaching yoga since 1995.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
Ce que les membres d'Audible en pensent
- Gail P
Convenient and Helpful Transition !
I enjoy Yin Yoga but after an auto accident I could not return to a formal class environment. When I was ready to be ambulatory but not able to return to class I found this perfect transition. I could work at my own pace, emulate the instructions and build strength to resume my group activity.
I enjoy the camaraderie of studio yoga.