Freeing the Breath
Health, Relaxation, and Clarity Through Better Breathing
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Freeing the Breath
Acheter pour 9,67 €
-
Lu par :
-
Leslie Kaminoff
-
De :
-
Leslie Kaminoff
À propos de ce contenu audio
We tend to take it for granted, but the way we breathe influences our entire life experience. So if we want something to change, the breath is the place to start. On Freeing the Breath, Leslie Kaminoff shares the wisdom of 30 years of teaching in order to liberate us from dysfunctional breathing patterns and open us to new levels of health and well-being. This information-packed two-CD program investigates:
• Why there’s no single “right way” to breathe—the importance of integrated breathing within the context of our activities
• The anatomy of the breathing body—from diaphragm function, to the breath as “shape-change,” to accessory musculature, and more
• How the breath affects the organs “Seesaw Breath,” “3-D Breath,” and other guided exercises
By honoring the breath as our ultimate teacher, explains Kaminoff, we can restore physiological wellness, increase mental clarity, and foster emotional balance. This is the exciting opportunity we explore through Freeing the Breath.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
