Freedom with Food and Fitness
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Freedom with Food and Fitness
Acheter pour 8,16 €
-
Lu par :
-
Stephanie Bentley
-
De :
-
Alana Van Der Sluys
À propos de ce contenu audio
No matter who you are, you've probably experienced the shame, guilt, and frustration of trying to be "healthy" and "fit." You may have tried Whole30, Keto, Weight Watchers, or Paleo, and paired it with Beachbody or Peloton workouts that leave you exhausted, hungry, and unhappy with your body. The cycle ends now: You deserve to be at peace with food, and feel energized and joyful with your exercise routine. You deserve freedom.
TEDx speaker and Certified Intuitive Eating Counselor Alana Van Der Sluys coaches clients on how to stop feeling out of control around food, embrace their body, and stay consistent with their nutrition and movement goals in a way that feels empowering, not punishing. Driven by her own struggles with three undiagnosed eating disorders in her twenties and healing through intuitive eating, she is passionate about showcasing how intuitive eating can be paired with a healthy relationship with exercise.
Filled with personal stories, science-backed research, and easy tools to apply to your life today, Alana's advice and story will inspire you to adopt a more mindful and intuitive approach to food and fitness.
©2023 Alana Van Der Sluys; Urano Publishing, an imprint of Urano World USA, Inc (P)2025 Highbridge Audio
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
