If you are looking for the ultimate guide to all things fasting, this bundle is it.

Featuring The Fasting Book and the Intermittent Fasting Guide, this bundle includes all the information you need to begin or continue your journey to increased energy, overall better health, and weight loss with fasting.

Whether you are interested in traditional fasting or intermittent fasting, you’re covered. Here’s a quick look at what’s inside:

Traditional fasting is not about hunger, and it is certainly not about starving. Fasting is about:

• Changing your life so you can do more with less time.
• Supercharging your body’s regeneration systems and looking younger.
• Altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity.

You may look to fasting for the purpose of losing weight, but you are going to get a lot more. If you are overweight, then your body is telling you something. It is telling you that your body is in distress. It is overworking, and it is not burning as much as it should. You need to take heed to its warning. You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions.

This audiobook shows you the benefits you can expect and plots a day-to-day, play-by-play of what to do and what to expect when you do a full fast and just get by on water alone.

What’s more important than the fasting days, and how many you can do, is the pre-fast preparation and the post-fast return to food. This audiobook meticulously guides you from one step to the next in preparing days before you fast so you get the most benefit from it, and it shows you how to break a fast so you don’t stress your digestive system after days of fasting.

Intermittent fasting is also more than just a way to lose weight or get your cholesterol down; it is a pattern of energy and nutrition consumption that is compatible with the basic structure and state of the human body.

It makes use of the body’s metabolic processes and allows for high levels of operation and increased efficiency in the food-energy-work conversion. It also results in a high nutritional density so the body can get what it needs to function at the highest capacity.

This audiobook's aim is to show you how intermittent fasting can change the way you look and the way you feel by showing you what is going on in your body and your mind. It is a holistic approach to wellness without being a mere listing of unintelligible plans and instructions. This audiobook is meant to bring you up to speed on ways and methods of how you should treat food, your body, and your mind to get the best results out of the intermittent-fasting program.

Whether you are interested in traditional fasting or intermittent fasting, this is the last audiobook you will need. Enjoy!