Faster Masters
How Endurance Athletes Get Better with Age--and How You Can Too, No Matter Your Starting Point
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Faster Masters
Lu par :
Justin Price
Précommander pour 16,99 €
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Lu par :
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Justin Price
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Matt Fitzgerald
“Faster Masters delivers a message I want every person to hear: Getting older does not mean giving up strength, performance, or ambition.”—Vonda Wright, MD, New York Times bestselling author of Unbreakable
A revolution is happening in endurance sports—not just running but also cycling, swimming, rowing, and triathlon. Athletes over age 50 are breaking records left and right by performing at levels that were unimaginable 10 years ago. They're improving faster than any other age category, closing the performance gap on the newer generation. Despite this, there is still a lack of resources and support for older athletes, also known as masters. Whether you're looking to run your first race, returning to your sport after illness or injury, or a seasoned pro starting to feel the effects of aging, there’s no end date to achieving your best.
Respected endurance expert Matt Fitzgerald is here to show you how. With Faster Masters, you will learn how to maximize performance at any age, including science-based practices on pacing, recovery, diet, mindset, and more, as well as new methods of strength training that will keep your body and mind young.
Matt shares his own inspiring story of recovering from long Covid, which forced him to quit running for three and a half years and left him bedridden for months. From being unable to walk a mile, he made a miraculous comeback, finishing a 100-kilometer ultramarathon first in his age group. In Faster Masters, Matt draws on his experience as well as those of other record-breaking masters athletes and Olympians to develop real-world best practices for any endurance athlete.
Ditch the outdated, negative mindset toward aging, and embrace the benefits and opportunities unique to growing older as an athlete, whatever your starting point.
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Commentaires
Advance praise for Faster Masters
“Faster Masters delivers a message I want every person to hear: Getting older does not mean giving up strength, performance, or ambition. Matt Fitzgerald combines science, experience, and the wisdom of extraordinary masters athletes to show us how to work with our changing bodies and keep pursuing what we are capable of. This is an empowering guide to becoming not merely older but better.”—Vonda Wright, MD, New York Times bestselling author of Unbreakable
“We’ve been told the story of athletic aging all wrong. Faster Masters makes a compelling case that decline is not nearly as simple, or as inevitable, as we’ve been led to believe. Matt Fitzgerald combines science, extraordinary masters athletes, and his own experience to show what can still be possible when we keep training, adapting, and expecting more from ourselves.”—Kush Khandelwal, host of Ageless Athlete
Praise for Matt Fitzgerald
“I am always amazed at how much I learn from Matt Fitzgerald’s books.”—Shalane Flanagan, Olympic bronze medalist
“If you’re looking to get to your peak performance weight or explore the mind-body connection of running, writer Matt Fitzgerald has some advice for you. . . . Fitzgerald, an expert in endurance training and nutrition, explores a wide range of topics and cutting-edge developments from the world of running and endurance sports.”—ESPN
“Faster Masters delivers a message I want every person to hear: Getting older does not mean giving up strength, performance, or ambition. Matt Fitzgerald combines science, experience, and the wisdom of extraordinary masters athletes to show us how to work with our changing bodies and keep pursuing what we are capable of. This is an empowering guide to becoming not merely older but better.”—Vonda Wright, MD, New York Times bestselling author of Unbreakable
“We’ve been told the story of athletic aging all wrong. Faster Masters makes a compelling case that decline is not nearly as simple, or as inevitable, as we’ve been led to believe. Matt Fitzgerald combines science, extraordinary masters athletes, and his own experience to show what can still be possible when we keep training, adapting, and expecting more from ourselves.”—Kush Khandelwal, host of Ageless Athlete
Praise for Matt Fitzgerald
“I am always amazed at how much I learn from Matt Fitzgerald’s books.”—Shalane Flanagan, Olympic bronze medalist
“If you’re looking to get to your peak performance weight or explore the mind-body connection of running, writer Matt Fitzgerald has some advice for you. . . . Fitzgerald, an expert in endurance training and nutrition, explores a wide range of topics and cutting-edge developments from the world of running and endurance sports.”—ESPN
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