Most of us have had times when our emotions have taken over our lives and we are not proud of the reactions that we have. Emotional intelligence can help you gain control over your own emotions.

This guidebook will help you will learn:

• What emotional intelligence is and its four parts
• How to observe your emotions and how to express them healthily and effectively
• The things you can do to master your emotions
• Steps you can take to raise self-awareness
• Techniques that can help your mind focus
• How important emotional intelligence when it comes to your workplace and your relationships
• And so much more....