If you want to know how to regain control over your emotions in an efficient and simple way, then keep reading.

We always have to decide for or against something, be it at work or at home. We want money, recognition, love, and so much more, but often we get exactly the opposite. Mostly because we have learned not to listen to our gut feelings, to follow guidelines blindly, and to simply ignore our inner voice when making decisions. A constant we should or we would have to do something and suppress ourselves and what is really important to us. If we had listened more to our feelings, we would have less to regret today. The good news, it is not too late.

How can you optimally combine meaningful thoughts and gut feeling when making decisions? How do you apply everything optimally in everyday life? How does a better happy life come out in the end?

You will learn:

• What is emotional intelligence and what emotion regulation
• Self-regulation and how to control your emotions
• How to let go of negative emotions
• How you can increase your social skills
• How to regulate your emotions regardless of external circumstances
• How you can help to positively balance the emotions of others
• A step by step guide to improving your EQ

Even if you are not yet able to control your emotions, you still feel overwhelmed from time to time and simply don’t know what to do, the solution is to use the right method to make appropriate and calm decisions, especially under pressure.

Developing emotional intelligence is key for living a happy life, and with the help of the up-to-date research and exercises you’ll find in this audiobook, you’ll be ready for a better overall well-being!