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Emotional Agility

Get Unstuck, Embrace Change and Thrive in Work and Life
Durée : 7 h et 28 min
3 out of 5 stars (2 notations)

Prix : 20,45 €

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Description

Penguin presents the unabridged downloadable audiobook edition of Emotional Agility by Susan David, read by Claire Gordon-Webster. Every day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts.

In reality they're the judgmental opinions of our inner voices. Drawing on more than 20 years of academic research, consulting, and her own experiences overcoming adversity, Susan David, PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner selves, achieve our most valued goals, make real change, and live life to the fullest.

Susan David has found that emotionally agile people experience the same stresses and setbacks as anyone else. The difference is the emotionally agile know how to unhook themselves from unhelpful patterns and how to create values-based success with better habits and behaviours.

Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values and flourish.

Susan David has a PhD in psychology and a postdoctorate in emotions research from Yale. She is a psychologist at the Harvard Medical School and a founder and director at the Harvard/McLean-affiliated Institute of Coaching. Susan is the CEO of Evidence Based Psychology, whose worldwide client list includes Ernst and Young Global, the UN Development Program, JP Morgan Chase and GlaxoSmithKline. She has edited a number of books, including the Oxford Handbook of Happiness, and her research has been featured in the Harvard Business Review, Time and The Wall Street Journal. Born in South Africa, Susan now lives in Boston with her family.

©2016 Susan David (P)2016 Penguin Random House UK

Critiques

"Essential reading." (Susan Cain, author of Quiet)
"An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone." (Daniel Goleman, author of Emotional Intelligence)

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Notations

Global

  • 3 out of 5 stars
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Histoire

  • 3.5 out of 5 stars
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  • Global
    2 out of 5 stars
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  • NMZ
  • Croatie
  • 04/02/2018

save your time and money

bad performance. not fluent. paysing then accelerating when she speaks. not easy to follow.
concerning the substance, no new information. she just compiles examples and theories of other psychologists.
I tried to be patient but two hours before the end, i just dropped it. I have so many books to read.
don t waste your time and save your money.

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    5 out of 5 stars
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    5 out of 5 stars
  • Histoire
    5 out of 5 stars
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  • Anonymous User
  • 01/03/2018

Fantastic!!

If you wonder whether or not to read/download/listen to this book, just do it! If you take the book’s lessons to heart you might just change your life!

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Histoire
    2 out of 5 stars
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  • CaribbeanQueen24
  • 14/01/2019

Get to the point! This book goes around in circles

Get to the point! This book goes around in circles, one expects a clear beginning middle and a end you will not find that here.

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    3 out of 5 stars
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  • Utilisateur anonyme
  • 04/10/2018

Gut aber zu oberflächlich

Interessante Ideen, auf jeden Fall inspirierend. Sie spricht viele verschiedene Aspekte des Lebens an in denen emotional agility von Nutzen sein kann.
Ich finde jedoch, dass es aufgrund der Breite der angesprochenen Themen zu oberflächlich bleibt. Ich habe zwar verstanden warum emotional agility gut ist, jedoch fehlen praktische Übungen und Tipps, die über einzelne Beispiele hinausgehen.

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