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Declutter Your Mind

How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Lu par : Greg Zarcone
Durée : 3 h et 16 min
5 out of 5 stars (1 notation)

Prix : 14,34 €

9,95 € / mois après 30 jours. Résiliable à tout moment.

Description

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.

The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in declutter your mind.

The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.

You will learn:

  • Four causes of mental clutter
  • How to reframe all your negative thoughts
  • Four strategies to improve (or eliminate) bad relationships
  • The importance of decluttering the distractions that cause anxiety
  • A simple strategy to discover what's important to you
  • 400 words that help identify your values
  • The benefit of meditation and focused deep breathing (and how to do both)
  • How to create goals that connect to your passions

Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.

©2016 S.J. Scott (P)2016 S.J. Scott

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Global

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  • Global
    5 out of 5 stars
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Très bonnes techniques pour se libérer l'esprit

Considérez-vous la version audio meilleure que la version papier ?

Oui car la facilité de l'audio permet de revenir sur les passages clefs

Non car les graphiques explicatifs manquent

Quel était votre caractère favori et pourquoi ?

La précision, la clareté

Avez-vous pu écouter l'une des performances de Greg Zarcone auparavant ? Quelle comparaison pouvez-vous faire ?

Non

Y-a-t-il eu un moment du livre qui vous a particulièrement touché ?

Tous

Avez-vous d'autres commentaires ?

Je recommande absolument

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  • Global
    1 out of 5 stars
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    1 out of 5 stars
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  • Boris Issavi
  • 19/07/2017

Unoriginal and impractical!

The book is filled with cliches that offer very little practical application. It is littered with endless bullet points, many of which have sub-bullets. The authors try to offer advice on decluttering your life; instead they have created long laundry lists of junk tasks to keep up. The book accomplishes the opposite of what the title suggests!

14 sur 14 personne(s) ont trouvé cet avis utile.

  • Global
    1 out of 5 stars
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    1 out of 5 stars
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    2 out of 5 stars
Image de profile pour Steshaboof
  • Steshaboof
  • 09/12/2016

Horrible voiceover

Really couldn't get into this, as the voiceover sounded like a robot; this made it really hard to engage with.

66 sur 71 personne(s) ont trouvé cet avis utile.

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    3 out of 5 stars
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    3 out of 5 stars
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Image de profile pour Veronica C. Page
  • Veronica C. Page
  • 03/06/2017

Probably helpful

.. but I couldn't stay awake.

Basically the book had too much clutter to get through to even figure out how to declutter

18 sur 19 personne(s) ont trouvé cet avis utile.

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    2 out of 5 stars
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  • Andy
  • 09/07/2017

Not recommended.

Did not like it. Superficial- nothing new. "Make a list, breathe right, priortize your life, etc...". Really? The advise is completely directive in nature. Do this, then do that. I am not connecting... Read instead "The simple are of not giving a f@$(".

8 sur 8 personne(s) ont trouvé cet avis utile.

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    1 out of 5 stars
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  • John J.
  • 21/04/2017

Horrible narrator. No Idea When Sentences Start Or Finish

I dont know how good the book is or isn't because I cant get passed the horrible narrator.
It sounds like an A.I robot was reading this. It was so difficult to figure out when a quote or sentence started or finished.
Read this book, dont dare listen to it

26 sur 28 personne(s) ont trouvé cet avis utile.

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    2 out of 5 stars
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  • sknep
  • 21/11/2016

Sounds like a news broadcast

Couldn't finish, the narration was incredibly boring. Didn't sound authentic. Hours of news voice without inflection

44 sur 48 personne(s) ont trouvé cet avis utile.

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    2 out of 5 stars
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  • Brittany Parrish
  • 01/09/2017

So boring

Imagine that you made a bunch of to do lists...and then read them out loud...

7 sur 7 personne(s) ont trouvé cet avis utile.

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    1 out of 5 stars
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  • Frederick
  • 11/07/2017

To fast ......

The narrator is going to fast, the book become boring and to much advertising. Not good

7 sur 7 personne(s) ont trouvé cet avis utile.

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    2 out of 5 stars
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  • Gulliver
  • 15/12/2016

Generic blabbing

The book is just a filler for the sake of creating a book. Some generic advice, stop thinking about bad stuff, streamline your thoughts, but little practical application and therefore not very useful. You're unlikely to change anything in your life after reading this book.

36 sur 40 personne(s) ont trouvé cet avis utile.

  • Global
    3 out of 5 stars
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    3 out of 5 stars
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  • Bruce
  • 23/11/2016

Narrator

Narrator was not motivating and soothing. Too fast. Maybe a female voice would have worked better.

33 sur 37 personne(s) ont trouvé cet avis utile.

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    4 out of 5 stars
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    3 out of 5 stars
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  • Thorn
  • 06/09/2019

Danke, gutes Buch: vor allem leicht anwendbar!

Die meisten Dinge waren mir zwar bekannt, aber ich hatte die Zusammenhänge in ihrer Entstehung und ihren Konsequenzen noch nicht voll durchdacht und verstanden. Dabei hilft mir das Buch in den meisten Fällen. Auch bessere Optionen, mit den Themen umzugehen sind gut beschrieben und vor allem der Weg dahin.

Wertvoll wird dies alles jedoch erst, wenn man bereit ist, in kleinen Schritten konsequent seine Haltung und sein Verhalten zu verändern. Ich habe damit angefangen und bei ein paar Themen bereits eine Trendwende in die richtige Richting erreicht - bin gespannt wie es in einem Jahr sein wird.

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  • Anne Gelfei
  • 11/01/2017

love it

it was easy to follow and it's fiilled with tips and atep to fulfil yoir life goals.

0 sur 1 personne(s) ont trouvé cet avis utile.