Burnout to Breakthrough
Building Resilience to Refuel, Recharge, and Reclaim What Matters
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Burnout to Breakthrough
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Lu par :
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Sandy Weaver
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De :
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Eileen McDargh
À propos de cette écoute
It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management - by better managing your energy, you can both build resiliency and overcome burnout.
Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor.
McDargh guides the listener through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in. Her intention is to help you not only to successfully manage work and life demands but also make even larger strides in understanding how to put together a life by design and not by default.
©2020 Eileen McDargh (P)2020 Eileen McDargh
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Commentaires
“Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday.” (Marcia Reynolds, PsyD, author of The Discomfort Zone)
Ce que les auditeurs disent de Burnout to Breakthrough
Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
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Global2 out of 5 stars
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Interprétation2 out of 5 stars
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Histoire2 out of 5 stars
- Bart Tuts
- 14/08/2021
Very little concrete help
I'm afraid there's very little substance here I feel. Much about what burnout is and where it occurs, our culture, millennials (really?), even more about cool companies where there is no burnout because they're so cool and relaxing, but very little down-at-the-runway how do you actually deal with burnout and change your circumstances or the way you feel. "You need to build resiliency and learn to bounce back." Ok, would it have hurt to include some clear steps on HOW one does that? The chirpy tone and dad jokes didn't help.
Tldr: Excellent material for your company's "what is burnout?" corporate brochure, very little actual, concrete help to deal with your own burnout.
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