Couverture de Burnout to Breakthrough

Burnout to Breakthrough

Building Resilience to Refuel, Recharge, and Reclaim What Matters

 Aperçu
Essayer pour 0,00 €
Écoutez en illimité un large choix de livres audio, créations & podcasts Audible Original et histoires pour enfants.
Recevez 1 crédit audio par mois à échanger contre le titre de votre choix - ce titre vous appartient.
Gratuit avec l'offre d'essai, ensuite 9,95 €/mois. Possibilité de résilier l'abonnement chaque mois.

Burnout to Breakthrough

De : Eileen McDargh
Lu par : Sandy Weaver
Essayer pour 0,00 €

9,95 € par mois après 30 jours. Résiliez à tout moment.

Acheter pour 13,42 €

Acheter pour 13,42 €

À propos de cette écoute

It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management - by better managing your energy, you can both build resiliency and overcome burnout.

Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor.

McDargh guides the listener through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in. Her intention is to help you not only to successfully manage work and life demands but also make even larger strides in understanding how to put together a life by design and not by default.

©2020 Eileen McDargh (P)2020 Eileen McDargh Développement personnel Gestion du stress Réussite personnelle
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !

    Avis de l'équipe

    Commentaires

    “Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday.” (Marcia Reynolds, PsyD, author of The Discomfort Zone)

    Tout
    Le plus pertinent  
    I'm afraid there's very little substance here I feel. Much about what burnout is and where it occurs, our culture, millennials (really?), even more about cool companies where there is no burnout because they're so cool and relaxing, but very little down-at-the-runway how do you actually deal with burnout and change your circumstances or the way you feel. "You need to build resiliency and learn to bounce back." Ok, would it have hurt to include some clear steps on HOW one does that? The chirpy tone and dad jokes didn't help.

    Tldr: Excellent material for your company's "what is burnout?" corporate brochure, very little actual, concrete help to deal with your own burnout.

    Very little concrete help

    Une erreur s'est produite. Réessayez dans quelques minutes.