New to strength training? This science-based guide breaks down the basics to get you started.

Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this audiobook provides the tools and information you need to build and sustain muscle growth.

In this audiobook, you'll discover:

• Tackle misinformation head-on to prevent stalled progress in your strength training plan.
• The proper care and feeding of muscles
• Learn how to support your efforts with mindful nutrition and navigate the endless diet trends
• Thirty-five exercises to get lifting
• Target specific areas with these core movements to maximize your lifting time.
• Develop your strength training routine, prevent injuries, and improve performance with confidence, armed with the knowledge of this one fact: You can do this.

Build Muscle, Burn Fat is different from your typical workout guide! This audiobook is incredible, and it gives you everything you need to work out effectively. Hundman covers all bases and gives a competitive advantage to anyone who listens to Build Muscle, Burn Fat.

With clear-cut directions and helpful images, you will learn how to perform a plethora of exercises correctly, safely, and effectively.

Don’t delay on reaching your fitness goals, buy Build Muscle, Burn Fat today!