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Breath

The New Science of a Lost Art

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Breath

De : James Nestor
Lu par : James Nestor
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À propos de ce contenu audio

 A New York Times Bestseller

A Washington Post Notable Nonfiction Book of 2020

Named a Best Book of 2020 by NPR

“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.

There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.

Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again. Développement personnel Hygiène et vie saine Science Sports extrêmes
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Bonne écoute !

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    Tout
    Le plus pertinent
    It's a very good book with precious informations about breath that are useful to everyone

    Very important book

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    great listen, his experiment sounded horrible but it was amazing to learn about what happens when we breath often through our mouths ! learned a bunch and gives me something to practice.

    never thought that a book on breath could be so damn interesting !

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    I found interesting answers to profound questions and doubts that I had though my life

    This is a life changing book

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    Very interesting recovering ancient knowledge to understand modern problems, and finding solutions. The breathing exercises are great!.

    To understand

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    well written, interesting subject. Can't believe there are not that many books on the subject

    fantastic !

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    It’s a book that I have listened to, but I loved it so much I’ll be also be buying the book itself too. The author makes a superb narrator too, and the whole listening experience is very enjoyable!

    Fantastic

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    Thank you for this passionate journey of breathing ! It’s easy to listen to and clear. Loved it!

    So helpful !

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    I do not know the right word. It's interesting but also… weird. I mean, it would be really extraordinary if the scale of changes to the body as described were so significant. I wish there were footnotes to check the studies that are alluded to. If there is really something that significant as the book claim to all this, no doubt we will ear from it again with other work and more studies, more concrete and "academic". I do not think it's the author fault, but in that case, the audio format do not serve the text well. Although, if it were not for the audio format, I would never have found the time to even bother listening to something on the subject. No perfect solution, only tradeoffs.

    Strange

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