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    Description

    A course in the Buddhist practice of the brahma viharas, or "heavenly abodes". Detailed instructions from the Buddhist tradition in cultivating mindfulness, presented by a prominent Insight Meditation teacher.

    Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it: attitudes of mind that can be cultivated by anyone willing to set the intention for doing so. Christina Feldman shows how these ennobling qualities - known in Buddhism as the brahma viharas (sublime abodes) or the Four Immeasurables - are far more than simply the "feel-good" states they are sometimes mistaken for. If we pursue them sincerely as spiritual practice, they work together, complementing and enhancing each other, to lead us to the kind of awakening that we are compelled to share with others. Thus through the practice of the brahma viharas, we can become participants in the healing and liberation of our world.

    ©2017 Christina Feldman (P)2017 Audible, Inc.

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    • Global
      2 out of 5 stars
    • Interprétation
      1 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour sacha Skott
    • sacha Skott
    • 02/04/2018

    The performer is rushing through as on speed , not right for this story at all

    The performer was rushing , no sense that this a spiritual book , as if it was a manual , way to to fast with no feeling where to pause

    3 personnes ont trouvé cela utile

    • Global
      1 out of 5 stars
    • Interprétation
      1 out of 5 stars
    • Histoire
      1 out of 5 stars
    Image de profile pour seastrings
    • seastrings
    • 18/11/2018

    Challenging Narrator

    The narrator was truly irritating. She read in a very clipped, emotionless voice at a high rate of speed. I rarely don't finish a book but I couldn't finish this one. The content was overpowered by poor narration.

    1 personne a trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Garret Beaupre
    • Garret Beaupre
    • 15/02/2019

    A must for anyone who is self criticizing

    This book really hit home for me. It is exceptionally well written and beautifully narrated. Christina Feldman, provides the perfect Buddist teachings and parables, insightful quotes, and stories. Christina, has authored a crown gem among her many excellent books.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Chris Benitez
    • Chris Benitez
    • 08/01/2018

    Really excellent

    Best book I have listened to in a long time. She goes hard in this book.