Do your emotions flip from calm to chaos in seconds?

Do you find yourself loving someone desperately, then pushing them away without meaning to?

Are you constantly told you're “too much”—too intense, too angry, too sensitive, too empty?

This book doesn’t offer a cure. It’s not a program. It won’t tell you to “think positive” or “just breathe.”

It’s written for the people who live with the pain, the fear, the guilt, and the rage that come with The Borderline Personality Disorder—especially when it feels like you’re ruining every good thing you manage to build.

What you’ll find inside is real. No sugar-coating. No clinical detachment. Just clear, honest language about what BPD actually feels like from the inside.

• What’s really happening in your brain and body during an emotional spiral

• Why abandonment hurts even when it’s imagined

• How relationships become emotional traps

• Why your sense of identity changes from day to day

• What recovery actually looks like—and what it doesn’t

• How to stay, repair, and breathe without blowing everything up again

Written with honesty and respect, this book is for anyone who’s tired of feeling broken—and ready to understand what’s going on beneath the chaos.

If you live with BPD, or love someone who does, this book won’t judge you. It might just help you feel a little less alone.