From Chaos to Clarity
3 Steps to a Clearer Mind
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From Chaos to Clarity
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Does the world overwhelm you? Do you ruminate too much?
Do you struggle to set boundaries or make decisions?
Then Miriam Junge, a psychological psychotherapist specializing in cognitive behavioral therapy, has the solution:
In Order in Your Head: 3 Steps to Greater Clarity, she introduces the MindCycle – a practical, scientifically grounded method – to show you how to get a handle on mental overload and regain your clarity.
This method is a clearly structured cycle consisting of three modules that you can restart whenever you need to. It helps you discover:
- what truly moves you and nourishes your well-being.
- which methods, tools, and habits bring about genuine change.
- how to remain composed – despite everything – and accept that your options are sometimes limited.
By regularly engaging with the MindCycle, you will cultivate inner strength, gain greater clarity, and – step by step – transition from a state of crisis or chaos back to a place of serenity. Along the way, you will also find yourself becoming more content in the long run.
Included with this title, you will receive the MindCycle Workbook as a downloadable PDF It provides detailed explanations of the exercises featured in the audiobook and complements Miriam Junge’s method with additional tools.
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