Couverture de Fear Was Meant to Be Your Servant, Not Your Master — With Joanna O’Brien

Fear Was Meant to Be Your Servant, Not Your Master — With Joanna O’Brien

Fear Was Meant to Be Your Servant, Not Your Master — With Joanna O’Brien

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What if fear was never meant to be in charge?In this episode of Soul Sync, I’m joined by medium, healer, hypnotherapist, Master NLP trainer and Reiki Master Joanna O’Brien for an honest conversation about fear, self-worth, intuition and the feelings that quietly shape our lives.Joanna has been a therapist even longer than she’s been a medium, and her work brings the two together. She helps people look past the problem they arrive with to the fear sitting beneath it.We talk about how the unconscious mind tries to protect us by repeating old patterns. We get into why one painful experience can leave part of us shouting “danger” every time we try to open up, and how something as simple as the breath can calm the nervous system enough for real change to happen. Joanna also turns the spotlight on me, asking what love and trust really mean to me, and it got more personal than I expected.Along the way she shares some remarkable experiences. There’s the learning difficulty that shifted as she began to open up spiritually, and the voice that sent her running into the sea moments before the waves turned on her son. And there’s the warning she ignored before walking into an armed bank robbery.This is a conversation about fear, but really it’s about freedom: learning to see your feelings, accept them, and stop letting them make your decisions for you.Following this episode, I’m releasing two guided meditations Joanna has made for Soul Sync listeners: Releasing Limiting Feelings, created especially for the podcast, and Releasing Limiting Beliefs. Follow the podcast so you don’t miss them.To find out more about Joanna, you can visit her website - https://www.joannamediumandhealer.uk/What you’ll hearJoanna’s path from the Ministry of Defence and careers work into mediumship and healingHow being psychic quietly helped us both in our old careersDyslexia, a shift at thirteen, and an English literature degreeWhy so many mediums seem to be neurodivergentStrict fathers, never feeling good enough, and how it shapes who we’re drawn to in loveThe conscious, unconscious and supra-conscious mind, and how hypnotherapy actually worksA panic in the dentist’s chair and the breathing technique that brought her backJoanna’s live look at my own trust and relationship blocksWhy fear was designed as a servant and became our masterLimiting feelings, and why a feeling that should pass in 60 to 90 seconds can stay for yearsTrusting intuition: the Corfu wave, the bank robbery, and my own near-miss on the motorwayThe “I accept, I allow, I approve” technique behind her new meditationWho this episode is forThis episode is for anyone who knows fear has been holding them back, whether in love, work, confidence or their spiritual development.It’s also for anyone curious about hypnotherapy, NLP, intuition, and how mediums learn to trust what they receive.If you’ve ever talked yourself out of something before you even started, this conversation will speak to you.Mentions & ideasHypnotherapy and NLPThe conscious and unconscious mindThe imprint period (the first seven years of life)Fear, anxiety and the fight-or-flight responseLimiting feelings and limiting beliefsSelf-worth and patterns in relationshipsNeurodiversity and mediumshipClairaudience and premonitionsReleasing Limiting Feelings and Releasing Limiting Beliefs (guided meditations)Joanna’s six-week mediumship course, Becoming LimitlessGuest links Website: https://www.joannamediumandhealer.uk/Gentle note This episode includes discussion of anxiety, difficult childhood experiences, betrayal in relationships, a past abusive relationship, and an armed robbery. Please listen in a way that feels supportive for you.✨ Get in touch If you have a story, experience, or idea you’d love to share on Soul Sync, I’d love to hear from you. 📩 Email: hello@jasonpaulmedium.com 🌐 Website: jasonpaulmedium.comIf you enjoy the podcast, please take a moment to leave a review — your feedback truly means the world to me and helps others discover the show. 💫✨ Develop your own connection with spirit Free online development circle (Tuesdays): https://jasonpaulmedium.com/free-online-mediumship-development-circle The Power of You: Psychic Development (online): https://jasonpaulmedium.com/online-psychic-development-classes Mediumship Development Class (online): https://jasonpaulmedium.com/online-mediumship-development-class Book a reading: https://jasonpaulmedium.com/psychic-medium-tarot-readings ✨ Join our FREE Tuesday Development Circle! Tuesdays, 6–8pm UK on Zoom. Practise mediumship, build confidence and connect with others in a welcoming space. Join for either hour or both. 💫 Develop further with Donna King and me through The Power of You and our Mediumship Development class.📅 Find the circle, classes and upcoming events at JasonPaulMedium.com 🤍 Support the show
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