Current Favorite Equipment: Why Angles, Injuries, and Body Proportions Decide What Works

Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery share the machines and tools they are leaning on right now. Mike explains his hack squat and belt squat work, including paused bottom positions and quiet, controlled eccentrics. The hosts discuss why body proportions and old injuries make some equipment (like Scott curls) fail for certain lifters, and Phil's 24-hour test for judging an exercise. Phil highlights pulldowns, leg extensions, and leg curls for knee rehab, Lonnie prefers seated cable rows, and the group debates barbells and dumbbells for freedom of angle versus machines for rehab. They also cover leg extensions as finishers for joint health or volume, and Mike details the Beyond Power Voltra I for separate eccentric and concentric loading (with an affiliate disclosure).

00:00 Welcome and Hosts

01:30 Mike's Hack Squat and Belt Squat Love

05:25 Body Proportions, Angles, and Scott Curls

07:00 The 24-Hour Test and Pulldowns

09:20 Iron Radio Network Updates and Newsletter

12:10 Barbells, Dumbbells, and Machines for Rehab

16:20 Leg Extension Finishers and Joint Health

19:00 Beyond Power Voltra I and Eccentric Training

22:00 Current Favorites Challenge and Affiliate Disclosure

22:50 Wrap and Disclaimer

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie