Couverture de How JT Frank Escaped Alcohol Addiction and Built Consequence of Habit

How JT Frank Escaped Alcohol Addiction and Built Consequence of Habit

How JT Frank Escaped Alcohol Addiction and Built Consequence of Habit

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What happens when you finally decide that enough is enough? In this powerful episode of Be A Voice, Britt Carpenter sits down with JT Frank, founder of Consequence of Habit, to discuss his battle with alcohol addiction, the moment he decided to change his life, and the mission that now drives him every day. JT opens up about the grip alcohol had on his life, the challenges of early recovery, and how he discovered new tools for healing—including breathwork, cold plunges, mindfulness, and building healthy daily habits. What started as a personal journey to sobriety has grown into Consequence of Habit, an organization dedicated to helping others find purpose, resilience, and freedom from addiction. This conversation is about more than recovery—it's about transforming pain into purpose and proving that your past doesn't have to define your future. In this episode you'll learn: JT Frank's journey through alcohol addiction The turning point that changed everything How breathwork and cold exposure became part of his recovery Why building healthy habits is essential for lasting sobriety The mission behind Consequence of Habit Advice for anyone struggling with addiction or looking for hope If this episode inspired you, LIKE, COMMENT, and SUBSCRIBE for more conversations that give a voice to recovery, resilience, and mental wellness. #BeAVoice #JTFrank #ConsequenceOfHabit #recoveryjourney #sobrietyjourney #alcoholrecovery #addictionrecovery #mentalhealth #breathwork #coldplunge #healing #selfimprovement #podcast #recoveryjourney #purpose #personalgrowth #wimhof
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