Reclaiming Our Noes in the Disconnected Domination Culture (with The Marion Method)

In this episode of the Marion Rose Podcast, I explore reclaiming our Noes in the Disconnected Domination Culture and how reconnecting with our “slug wisdom” helps us return to our true power, together.

I describe how sensations and feelings such as disgust, discomfort, frustration, annoyance, outrage, resentment, exhaustion, and overwhelm can signal a no in the present (or noes that we have overridden in the past), and how we were trained as babies and children to override these signals through should's, coercion, shaming, punishment, and a loss of love, belonging, or safety.

I share how the Marion Method maps and practices support us to untie the “rope” of DDC conditioning, including through connecting with our Inner Loving Presences, tending to our younger parts, and learning the difference between “I don’t want this” and “I am not willing for this.”

I share how I came to understand the "Neo No" through a scene in The Matrix movie.

00:00 Welcome and the Marion Method

00:38 Slug Wisdom Yeses and Noes

03:47 Body Signals and Feelings that Communicate our Noes

07:06 DDC Conditioning and Shoulds

11:28 Tuning the Inner Dial of our Noes

15:32 Honouring our Noes

20:30 Guilt, Shame, and our Noes in Childhood

27:51 Developmental Noes, From in Utero onwards

36:57 Elephant Rope and Adult Power

39:55 Reclaiming Sensations and Feelings of our Noes

44:34 From Not Wanting to Not Willingness

50:13 The Neo No from The Matrix Movie

56:54 Closing Reflection

Thank you for listening!

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Love,

Marion xoxo