In this episode of Autism Help, Heather McKay explores the importance of hobbies and special interests for autistic people, and what happens when we lose interest in the things that bring us joy.

Heather discusses the differences between autistic and ADHD hobbies, including the emotional impact of losing a deeply meaningful interest, the financial cost of abandoned hobbies, and the relationship between hobbies, depression and burnout. She also considers how masking, everyday demands and a lack of support can affect our ability to enjoy our interests, and why finding ways to reconnect with the things we love can be important for our wellbeing.

Content Note:

This episode includes discussion of depression, suicidal thoughts, grief and autistic burnout. Please listen with care if these subjects may be difficult or triggering for you.

Disclaimer:

This podcast is for general information only and does not constitute medical or legal advice. Please consult an appropriately qualified professional about your individual circumstances.

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🎙️ Executive Producers: Amy Burns, Anamaria B Call, Andrew Banner, Anna Goodson, Ashley Apelzin, Audrea Volker, Ben Coulson, Brian Churcek, Cappy Hamper, Carley Biblin, Charlene Deva, Chloe Cross, Clay Duhigg, Clayton Oliver, Danny Dunn, Daria Brown, David Garrido, Emily Burgess, Eric Crane, Erik Stenerud, Fiona Baker, Grace Norman, Helen Shaddock, Jaimie Collins, Jason Killian, Jen Unruh, Jennifer Carpenter, Julia Tretter, Kathie Watson-Gray, Kenneth Knowles, Kira Cotter, Kristine Lang, Kyle Raney, Llew P Williams, Laura Alvarado, Laura De Vito, Laura Provonsha, Lily George, Nelly Darmi, Nigel Rogers, Rachel Miller, Tim Scott, Tyler Kunz, Victoria Steed, Yanina Wood.

🎧 Producers: AJ Knight, Bobby Simon, Da Kovac, Eleanor Collins, Emily Griffiths, Hannah Hughes, Jennifer Kemp, Jonas Fløde, Kate F, Katie N Benitez, Kendra Murphy, Lisa Dennys, Logan Wall, Louise Lomas, Melissa Nance, Nicola Owen, Rebecka Johansson, Sam Morris, Sarah Hannah Morris.

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