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UNpsych Anxiety Attacks: parachutes & bridges

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UNpsych Anxiety Attacks: parachutes & bridges

De : John C. Slate
Lu par : John C. Slate
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What if the very things you do to escape anxiety are helping keep it alive?An anxiety attack can feel overwhelming. Your heart races, your thoughts accelerate, and your body sounds an alarm that something terrible is about to happen. You want relief, and you want it now.So you reach for a parachute.You avoid the situation. You seek reassurance. You escape the discomfort. And for a little while, you feel better.But what happens when the parachutes that bring temporary relief begin keeping you from crossing the bridges toward lasting change?In UNpsych Anxiety Attacks: Parachutes & Bridges, psychologist Dr. John Slate, Ph.D. introduces a practical approach to understanding anxiety, recognizing the habits that maintain it, and developing skills for moving forward.Inside, you'll discover how to:Recognize your brain's false alarms.Understand the cycle of fear, avoidance, and temporary relief.Identify the parachutes you reach for when anxiety strikes.Develop practical skills for responding to anxious thoughts and physical sensations.Begin crossing the bridge from escaping anxiety toward living with greater confidence and freedom.You don't have to eliminate every anxious feeling to reclaim your life.Sometimes the most important change isn't learning how to escape the alarm. It's learning that you can hear it without letting it decide what happens next.UNcover. UNderstand. UNlearn. Become.©2026 John C. Slate (P)2026 John C. Slate
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