Physical Therapy and Back Pain: Helping with Mobility & Recovery

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Physical Therapy and Back Pain: Helping with Mobility & Recovery

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Host Cory Leman and physical therapist Julia Thompson discuss the complexities, causes, and treatments of back pain on the IBJI OrthoInform podcast. Thompson explains that while an estimated 80% of individuals will experience back pain in their lifetime, the common belief that patients should avoid movement is a harmful myth, asserting instead that movement acts as medicine. She identifies modern inactivity and prolonged desk work as major contributors to spinal discomfort, and she advocates for early physical therapy intervention alongside regular posture changes. By utilizing hands-on treatments, modalities like trigger point dry needling, and individualized strength training that safely loads the spine, Thompson emphasizes that patients can successfully overcome fear-avoidant behaviors and restore their quality of life without surgery.

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