People pleasing is not just being nice. It is what happens when you keep abandoning yourself to keep everyone else comfortable.

In this episode of Next Level You, Stefanie shares her personal journey from people pleaser to fully comfortable saying no, holding boundaries, and honoring her own wants and needs without guilt. She explains why people pleasing can keep you living for everyone else instead of yourself, and why disappointing people is sometimes necessary when you are choosing growth, alignment, and self-respect.

Stefanie breaks down how this pattern often shows up for high achievers, especially when lack of self-confidence, fear of conflict, abandonment wounds, or conditional love are at the root. She also shares how hypnotherapy, journaling, meditation, personal development, and intentional consumption helped her build the confidence to stop shrinking herself and start flexing the “no” muscle.

This episode is a permission slip to stop calling yourself a recovering people pleaser and start choosing a new identity: someone who can honor their boundaries, survive disappointment, and live their life for themselves.

In this episode, Stefanie covers:

• Why people pleasing can be detrimental to your growth and relationships
• The difference between people pleasing from a trauma wound versus conflict avoidance
• Why disappointing people is a skill you can build over time
• How self-confidence and boundaries are deeply connected
• The inner narrative to watch for when you say no
• Why high achievers and entrepreneurs need to practice this skill
• How hypnotherapy can help rewire the deeper root of people pleasing

Stefanie also shares about the hard launch of her local Dubuque Sister Circle chapter, a community for female entrepreneurs in the Eastern Iowa area who are craving connection, sisterhood, growth, and support while building their businesses.

Let us know what you think!

Support the show

Join my Email List!

Buy Me a Drink!

Affiliate Links:

• Join Sister Circle: Dubuque Chapter or Learn More Here!
• Select Balance: Affiliate Link (You will automatically receive 10% off)
• Gloci: Affiliate Link (You will automatically receive 10% off)
• The Patch Method: Affiliate Link (You will automatically receive 10% off)
• Kin Euphorics: Affiliate Link
• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coach...