Send us Fan Mail

Join Jami and Greg DeBernard on Fitbody Lifestyle as they sit down with coach Taylor Crowell for a captivating conversation about her incredible journey. Discover how Taylor's background in competitive dance and Lacrosse forged her unshakeable discipline, paving the way for her success in bodybuilding.

This episode delves deep into her unique 'process over outcome' philosophy, the challenges of navigating extreme dieting in early competition, and the profound importance of a sustainable, healthy approach to fitness. Learn from Taylor's personal evolution and how she helps her athletes build an enduring, positive relationship with their bodies and food.

What You'll Learn:

• How competitive dance and Lacrosse shaped Taylor's formidable discipline.
• The journey from aspiring competitor to seasoned coach.
• The dangers of extreme dieting and the 'feast or famine' mentality in competitive fitness.
• The critical role of reverse dieting and sustainable nutrition post-competition.
• Why prioritizing personal growth and mindset over immediate outcomes leads to greater success and fulfillment.
• The value of a strong support system and open communication in managing food relationships.

Tune in to discover how embracing the process, building sustainable habits, and developing a healthier mindset can create lasting success both on and off the competition stage.
#FitbodyLifestyle #BodybuildingJourney #MindsetMatters #FitnessCoaching #AthleteLife

Taylor Crowell is an IFBB Bikini Pro and FitBody Fusion coach known for helping women pursue body transformation, competition prep, and personal growth through disciplined training and mindset development. As an experienced online coach, her mission extends beyond her own athletic success to helping others unlock their potential, build confidence, and create lasting change in both body and mind.

https://www.instagram.com/tcrowellfit

https://www.tiktok.com/@tcrowellfit

http://www.fitbodyfusion.com

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https:/...