Couverture de Inner Child Healing & Childhood Trauma: 2 Books in 1: 25+ Hours of Step-by-Step CBT Programs to Reparent Your Inner Child, Heal Abandonment Wounds, Recover from Trauma & Build Emotional Resilience

Inner Child Healing & Childhood Trauma: 2 Books in 1: 25+ Hours of Step-by-Step CBT Programs to Reparent Your Inner Child, Heal Abandonment Wounds, Recover from Trauma & Build Emotional Resilience

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Inner Child Healing & Childhood Trauma: 2 Books in 1: 25+ Hours of Step-by-Step CBT Programs to Reparent Your Inner Child, Heal Abandonment Wounds, Recover from Trauma & Build Emotional Resilience

De : Soraya Pennington
Lu par : Rory Norris, Matt Sheppard
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What if some of the emotional patterns you struggle with today began long before you had the words to understand them?

Inner Child Healing & Childhood Trauma: 2 Books in 1 brings together two practical, step-by-step programs designed to help you understand childhood wounds, reconnect with your inner child, develop healthier emotional patterns, and build greater resilience.

With 25+ hours of content, this 2-in-1 audiobook gives you structured exercises and practical tools to explore at your own pace.

The Inner Child Healing Bible explores unmet emotional needs, childhood patterns, limiting beliefs, self-compassion, inner-child dialogue, boundaries, and the foundations of compassionate self-reparenting.

The Childhood Trauma Healing Bible focuses on childhood trauma patterns, emotional triggers, abandonment fears, attachment wounds, coping strategies, and CBT-based exercises for challenging unhelpful thoughts and beliefs.

Together, these programs can help you:
• Recognize patterns connected to early experiences
• Understand abandonment-related fears and emotional triggers
• Develop a kinder and more supportive inner dialogue
• Practice self-reparenting and emotional awareness
• Build healthier coping strategies and boundaries
• Strengthen emotional regulation and resilience
• Develop greater self-trust and self-understanding

You cannot change what happened in childhood. But you can begin changing how you relate to yourself today.

Learn. Reflect. Reparent. Grow.

Listen at your own pace and return to the exercises whenever you need them as you build a more compassionate and resilient relationship with yourself.©2026 Soraya Pennington (P)2026 Soraya Pennington Développement personnel Maltraitance Relations Émotions
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