Mia Sundstrom is a CEO who swims in the middle of the workday, on purpose, and can tell you exactly why she gets that hour back. She runs the National Institute for Play, she's a lifelong gymnast, and she's on a mission to reach ten million people with play by 2030.We get into play as both a state (the thing you're doing) and a trait (the way you show up), the neuroscience that play lives in the oldest part of the brain and is something we're born knowing how to do, and the six play styles (I took the quiz and came out mover and explorer.)
We talk about why play is productive, from the $10 trillion cost of disengagement to the fact that nobody's best idea has ever arrived while staring at a monitor, and how to tell real play from the scrolling that only looks like it. Mia's grandfather, the psychiatrist Stuart Brown, built this field after noticing that people who commit serious violence tend to be starved of play, and she carries that work forward.
It's an episode about giving yourself permission to play, and the science that says you'll get the time back.

Take the Play Styles assessment and discover your unique play spark (https://playstyles.nifplay.org/). Stay up to date with the latest play science information by subscribing to their Substack @NIFPlay. And check The Live Playfully Journal: 90-days of reflection and practice to a more playful, joyful you.