150lbs of choose your pain
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150lbs of choose your pain
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Josh stacks 150 pounds of gym equipment on the table, one dumbbell, plate, and kettlebell at a time, to show exactly what Kate used to carry around every single day. From there, Kate and Josh get honest about pain: the foot pain that orthotics couldn't fix, the back pain that kept Josh home from work, and the fear that keeps so many people on the couch when movement is exactly what would help. Josh puts on his mental health hat to explain why our brains learn to treat all pain as a warning, while Kate shares how she modifies movements in studio so members with sore knees, backs, and shoulders can keep training instead of quitting. It's a candid conversation about choosing your hard, why stopping is the worst thing you can do, and the members who inspire them by showing up anyway. And yes, Josh cries. Blame James.
As always, we aren't medical professionals, so please see your doctor first. This one is for anyone who has been told there's nothing medically wrong and is wondering what comes next.