The Less Obvious Side of Self Trust | #14
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The Less Obvious Side of Self Trust | #14
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Self-trust isn’t something we develop once and never have to think about again. It’s an ongoing practice, and sometimes the places where we aren’t trusting ourselves aren’t immediately obvious.
We can see what is happening clearly, know how something is affecting us, and still override what we know by searching for more information, more understanding, or another explanation. We can also practice self-trust in the smallest everyday moments by responding to what we know we need instead of continually ignoring or questioning ourselves.
The more we practice responding to what we know, the more self-trust becomes something we actually move from rather than something we simply believe we have.
In this episode, we explore:
- Why self-trust is something we continue to practice, even after we’ve worked to develop it.
- How a lack of self-trust can show up in ways we may not immediately recognize.
- Why seeking more understanding can sometimes become a way of overriding what we already know.
- How responding to small signals from ourselves can help us practice self-trust.
- Why trusting ourselves includes being willing to act on what we know, even when other people see things differently.
Episode Thoughts to Sit With“Why do you need more information? Does it change how you’re being treated right now? Does it change how you feel about how you’re being treated right now? Does it alter the impact that it’s having on you?”“I trust myself to understand my experience in the world, and I trust myself to know that my experience is just as relevant and deserving as the next person’s experience.”“Self-trust is not a mind thing. It’s a body and mind thing. You have to get to a place of being embodied because a lot of the time self-trust is going to show up in your body.”“There are opportunities presented to us daily to practice that self-trust muscle, and whether it’s the tiniest opportunity like I need to go to the bathroom so let me get up right now and go, or a big opportunity like this relationship is not for my highest good and I need to walk, it’s all still a practice.”
If this episode resonated with you, share it with someone who might need to hear it.
Join me over on Substack at The Better Question for more of what I’m thinking about and exploring: The Better Question
To get in touch about the show: ajarutledgecoaching@gmail.com
Thank you for listening to The Reality Between Us.