Creating Space
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Creating Space
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Our brain favours stimulus and response because in our primitive days we couldn't wait around to see if something was going to kill us or not; we had to err on the side of caution. Also, thinking takes energy and our primitive brain wants to conserve energy.
Now though, most situations we deal with require rational thought and just responding to events and feelings makes our life harder. It makes us gain weight, drink too much caffeine and drives a wedge between the people we love most.
You could be reaching for the chocolate bar, getting distracted by emails and messages or snapping at the kids. All of these are examples of where we are responding without thinking before we act.
In this episode I will show you how to change if you want to. I say 'want to' because you don't have to change, you get to stay as you are. In my experience, the only people who change are those that want to and have a compelling reason 'why'.
I will show you the 4 easy steps to change which are:
1. Awareness
2. Act
3. Feel discomfort
4. Measure progress
Hope it's helpful.