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Good Inside with Dr. Becky

Good Inside with Dr. Becky

De : kju
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Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.Copyright kju Développement personnel Parentalité Relations Réussite personnelle Sciences sociales
Épisodes
  • Stop Trying to Make Your Kid Feel Good About Themselves

    Stop Trying to Make Your Kid Feel Good About Themselves
    Sep 29 2026
    Two parents came to Dr. Becky on the same day, both worried about their kid's confidence. One had a kid who wouldn't join the group. The other had a teenager who wouldn't leave the group. Dr. Becky says: maybe confidence isn’t what we think it is. She breaks down what confidence actually means, then she names three things well-meaning parents do that quietly work against building that kind of confidence.Thanks to Carter’s, Good Inside’s new Confidence Program is free for every family for the next six months. Click here to learn more.
    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/good-inside-with-dr-becky--7375808/support.
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    19 min
  • Resentment, Joy, and Why Moms Don't Believe They're Allowed Either

    Resentment, Joy, and Why Moms Don't Believe They're Allowed Either
    Sep 22 2026
    Was today a good day? Did my kid seem happy? If the answer is no, even a little, it can feel like the whole day failed, like you failed.Dr. Becky sits down with Kate Bowler, a professor at Duke University, to make the case that happiness might be the wrong thing to optimize for in the first place. Happiness, Kate argues, is really just ease: a hundred small circumstances lining up so nothing feels hard. Which means chasing it for your kids can quietly turn you into what Kate calls a professional happiness manager, smoothing every rough edge before it reaches them.Joy is different. It doesn't need conditions to line up. It shows up in weird obsessions, a dumb dance in the kitchen, a dry pasta fight, a moment at the worst point in Kate's own life (she spent years navigating a serious cancer diagnosis) when something good found her anyway. Kate and Becky talk through what kids already understand about joy that adults forget, why so many moms don't believe joy is even available to them, and a practical exercise Kate uses to name the resentments that quietly block it.Read A Blessing for Parents Who Are Trying, adapted from Kate Bowler’s latest book, Joyful, Anyway.*Thank you to our partners for making this episode possible:
    • Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky
    • Girl Scouts: If you have a daughter in kindergarten through 12th grade, visit girlscouts.org to learn more
    • Yoto: Get 15% off your order with the code DRBECKY15 at YotoPlay.com. New customers only, ends October 31, offer valid on select products only. Terms apply.
    • Care.com: For a limited time, you can use the code BECKY35 to save 35% on a Care.com Premium Membership.*
    • Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 10/31/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    37 min
  • Stop Asking "Why" - What an FBI Negotiator Teaches Parents Instead

    Stop Asking "Why" - What an FBI Negotiator Teaches Parents Instead
    Sep 15 2026
    Chris Voss is a former FBI lead kidnapping negotiator, bestselling author of Never Split The Difference, and founder and CEO of The Black Swan Group; a negotiation, training, coaching, and consulting organization that teaches people how to achieve better outcomes in high-stakes conversations. Today, he teaches some of these same skills to parents - and it turns out the thing that gets a hostage-taker to put down a weapon isn't that different from what gets your eight-year-old to put down the tablet.Obviously, kids aren’t actual hostage-takers, but in this conversation, Chris and Dr. Becky get into why kids saying "no" is actually a sign of a healthy nervous system, not defiance. Why "how was your day" always gets you "fine," and the one-word fix that doesn't. Why asking your kid "why" almost always backfires, and what to ask instead. And the reframe Chris uses with his own team to get a reluctant partner, coworker, or teenager to actually engage: "are you against this?"*Thank you to our partners for making this episode possible:
    • Frida: Shop Frida at Amazon, Target, and Walmart today
    • Airbnb: Host your home or book your next stay on Airbnb
    • SmartyPants: Shop SmartyPants Vitamins at Target, Walmart, or Amazon today
    • Care.com: For a limited time, you can use the code BECKY35 to save 35% on a Care.com Premium Membership.*
    • Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 10/31/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 h
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