No tactics. No framework. No lesson plan.

Just me and coach James getting real about life.

In this episode we talk about what is actually going on in our worlds right now. James is growing a mullet, getting into gardening and learning to DJ. I am navigating life in Dubai, battling doom scrolling and having what I can only describe as a 30 percent life crisis.

But somewhere in the middle of all of that we get into some stuff that I think will genuinely hit home.

We talk about why hobbies outside of fitness actually matter, the relationship between phones and stress and why most of us are losing hours every day without even noticing, what it really means to want something versus actually going to get it, why fitness is not really about the abs or the marathon time, it is about who you become in the process, and the number one way to build confidence that nobody talks about.

We also get into our big goals right now, how our training is going, what is coming next for APEX Health, and the honest reality that nobody has it all figured out. We are all just winging it.

If you have been enjoying the more educational episodes, this one is a bit different. Raw, real and probably one of my favourites we have done.

📲 Apply for coaching → https://forms.gle/RBKcgoazqTzaLkCF8

📲 Follow me on Instagram → https://www.instagram.com/simonjohnsonfitness/

This is part three and the final episode of the series on how to go from 25% to 10% body fat.

If you have not listened to part one on training and part two on nutrition, go back and start there first. This is the icing on the cake.

In this episode head performance coach James and I break down the lifestyle habits, sleep strategies and supplements that take your results to the next level.
We cover:

👉 Why steps are one of the most underrated fat loss tools you have
👉 How only 10% of your daily calorie burn actually comes from exercise
👉 The simple daily step strategy that removes all the guesswork
👉 Why sleep is the first domino and what happens to your results when you get it wrong
👉 How to optimise your sleep environment and routine for better recovery
👉 Zone two cardio explained and why it builds your engine for life
👉 The only five supplements worth your money, creatine, vitamin D, omega 3, magnesium and whey protein
👉 And why everything else is mostly a waste of money

This series has been everything you need to lose 10 to 20 kilos, build lean muscle and perform at your best. No fluff. No fad diets. Just the stuff that actually works.

📲 Want it all done for you?
Apply here → https://forms.gle/RBKcgoazqTzaLkCF8

📲 Follow me on Instagram → https://www.instagram.com/simonjohnsonfitness/

Before we jump on our call I want you to watch this first.

This episode covers everything we are going to talk about why what you have tried before has not worked, what actually does work, and exactly how we approach things differently inside PERFORM 365.

It will give you full clarity on the process, the programme, and what to expect from our call together.

By the time you have watched this you will already know whether this is for you.