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Unstuck

A Simple Strategy for Emotional Regulation with Your ADHD Brain

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Unstuck

De : Marcy Caldwell
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A clear and proven framework that allows adults with ADHD to take charge of their emotions, from the founder of The Center for ADHD.

As a clinical psychologist specializing in Adult ADHD, Dr. Marcy Caldwell has found through her research that the regulatory system in the ADHD brain is wired differently: feelings turn on and off with great intensity like a light switch, compared to neurotypical brains where emotions build gradually like a dimmer. Many people feel unable to control when their switches turn on and off: 70% of the 15.5 million U.S. adults with ADHD report emotional dysregulation so significant that it impacts their life. But this symptom is rarely talked about—until now.

In Unstuck, Marcy reveals the methodology she’s used with countless clients to help them manage these extremes. This book:

  • Is tailored to keep the ADHD brain engaged, with short sections, understandable exercises, and visual aids (including plenty of charts and illustrations)
  • Uses an evidence-based, client-tested framework of color-coded strategies to recognize the intensity of an emotion and de-escalate it (from a raging red to a calm green)
  • Offers tricks for remembering and utilizing the system even in highly dysregulated moments
  • Explains the science behind the ADHD brain’s regulatory system in easy-to-understand terms
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Commentaires

“Marcy’s illuminating visual metaphors have always helped me understand my own ADHD. No other doctor combines decades of research and insight with the art of illustration, and she does both expertly in this book. Unstuck will greatly benefit people with ADHD—and their parents and partners—who are almost always blindsided by the role that emotions play with this type of brain.” —Penn Holderness, New York Times bestselling author of ADHD is Awesome
“Emotional dysregulation is one of the most problematic symptoms of ADHD—it damages relationships and will get you fired from jobs. And yet there is not enough good information for adults with ADHD on how to better manage their emotions, including those that come from the stress and struggles of living with ADHD. Unstuck is a really important book, and Dr. Marcy Caldwell is exactly the person to write it.” —Ari Tuckman, PsyD, MBA; National Conference Committee co-chair for CHAAD (Children and Adults with Attention-Deficit/Hyperactivity Disorder); author of More Attention, Less Deficit
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