This guided sleep meditation for night anxiety is designed to help calm a restless body, release nervous system tension, and gently guide you into deep, restorative sleep.

If you've ever felt buzzing, sinking, anxious, or unsettled sensations in your body right before bed, you're not alone. Often, when the day finally slows down, the body begins processing everything it has been carrying. This meditation offers a safe, soothing space to unwind and return to ease.

Through gentle breath awareness, grounding guidance, and compassionate presence, this meditation supports relaxation, nervous system regulation, anxiety relief, and deeper sleep.

Perfect for:

• sleep meditation for anxiety

• night anxiety meditation

• meditation for insomnia

• calming a restless body

• sleep and relaxation meditation

• nervous system regulation

• overthinking at night

• deep sleep meditation

This meditation is ideal if you're struggling to switch off before bed, experiencing physical restlessness, feeling anxious at night, or finding it difficult to fall asleep because your body simply won't settle.

As your breath slows and your awareness softens into the present moment, you'll be gently guided into greater safety, calm, and rest.

Your body already knows how to sleep. Sometimes it simply needs a little help remembering how to relax again.

Best listened to lying comfortably in bed with headphones or a speaker at a low volume.

New heart-led guided meditations every week.

Love,

Harrison xxx

Stay connected:

If this meditation supported you, you can explore more meditations, teachings, and ways to connect with me here:

https://linktr.ee/harrisonmeagher