Couverture de If Challenge Roth Is On Your Bucket List, Listen to This First

If Challenge Roth Is On Your Bucket List, Listen to This First

If Challenge Roth Is On Your Bucket List, Listen to This First

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Thinking about putting Challenge Roth on your bucket list? Three TNA athletes just raced it, and they are telling you exactly what to get right before you sign up. Three TNA athletes share what it really takes to race Challenge Roth, from importing race nutrition into Australia to riding through Solar Hill. Real lessons on fuelling, logistics and pacing for anyone with this iconic full distance race on the bucket list. Jo, Lisa and Leanne are all TNA athletes, all from Queensland, and they have just ticked one of triathlon's biggest bucket list events off the list: Challenge Roth in Bavaria, Germany. In this episode they share what training for and racing this iconic full distance event was really like, from importing race nutrition into Australia to talking themselves through a mid-race gut issue on the run. In this episode you will learn: Why Australians book Challenge Roth through a travel company, and how fast the race actually sells outWhat to pack, and import, when the on-course sports nutrition brand is not sold at homeHow to handle a mid-race gut issue without abandoning your fuelling planWhy nailing your everyday training nutrition is what actually gets you to the start line healthyWhy hiring a bike for race day can cost you more than it savesWhat Solar Hill is really like, and why it might make you cry TIMESTAMPS 00:00 Cold open: why you should never hire a race bike 00:41 Meet Jo, Lisa and Leanne, fresh from racing Challenge Roth 01:04 What Challenge Roth actually is, and why Solar Hill is legendary 02:06 Did the race live up to the hype 02:36 Leanne on her 19th full distance race, and feeling her best yet 03:10 Jo's emotional swim start and watching Lucy Charles-Barclay 04:33 5am beers and the Bavarian party atmosphere 05:02 Lisa on finally racing the event she watched her husband race in 2018 05:27 Getting a start line spot, and why you need a travel company 07:02 Packing and importing race nutrition from Australia to Germany 08:42 Smuggling Tim Tams, Vegemite and a confiscated jar through customs 09:19 Travelling with family, bike bags and European train stairs 10:38 Arriving early to acclimatise to the European heatwave 13:00 What they would have changed about their preparation 14:03 Testing a new tri suit at the swim practice, not on race day 14:37 Did race day nutrition go to plan 15:11 Lisa's mid-race stomach upset, and how dry pretzels fixed it 16:55 Jo losing her appetite in the carb-loading days before the race 17:50 Race morning timing, and eating on an 8:15am wave start 20:17 Jo's decision to build her own race after a stress fracture 24:10 Solar Hill: riding through a wall of 300,000 people 26:40 What they would change if they raced it again tomorrow 32:31 Their best advice if Roth is on your bucket list 33:37 How long it actually took to prepare 34:24 Why nailing everyday training nutrition kept them consistent 35:43 Practising on gravel, and an 18 month lead-in block 37:06 Confidence in your coach, and the surprises on race day 39:42 What's next: Norseman, a sub four hour marathon and a Roth return 45:10 Final thoughts and a well-earned rest Jo Hurley, Lisa McDonald and Leanne Coghill are all Triathlon Nutrition Academy athletes and all Queenslanders, who travelled to Bavaria this year to take on Challenge Roth between them. If Challenge Roth, or your first full distance race, is on your radar, the Triathlon Nutrition Academy is where we help you build a fuelling plan you can trust on race day. Get on the waitlist here. Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day Recovery Accelerator Program SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.See omnystudio.com/listener for privacy information.
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