Couverture de The Survival Pattern That Became Your Life

The Survival Pattern That Became Your Life

Why Old Coping Mechanisms Still Control Stress, Sleep, Work, and Love, and How to Rewire Them

 Extrait de voix virtuelle
Offre à durée limitée

3 mois d'Audible Standard gratuits

3 mois pour 0,00 €/mois, puis 5,99 €/mois. Possibilité de résilier chaque mois.
Essayez pour 0,00 €/mois
L'offre prend fin le 15 Juillet 2026 à 23 h 59.
Plus d'options d'achat

The Survival Pattern That Became Your Life

De : Sovereign Mind
Lu par : AI Voice Peter
Essayez pour 0,00 €/mois

3 mois pour 0,99 €/mois, puis 5,99 €/mois. Possibilité de résilier chaque mois. Offre valable jusqu'au 15 juillet 2026 à 23 h 59.

Acheter pour 8,16 €

Acheter pour 8,16 €

Background images

Ce titre utilise une narration à voix virtuelle

La voix virtuelle est une narration générée par ordinateur pour les livres audio.
This audiobook is narrated by an AI Voice. This audiobook explains through the story of Harry, how survival patterns form, why they can feel impossible to stop, and how old coping strategies keep running long after the original danger is gone.
How childhood volatility, emotional withdrawal, shame, overthinking, avoidance, dopamine escape, insomnia, and relationship distance have followed him into adulthood, even after money, achievement, and distance from his past.


Through one life story, it explores stress, sleep, work, love, purpose, family wounds, and the slow process of becoming reachable again.


For listeners who overthink at night, shut down during conflict, escape into screens, numb themselves after pressure, or feel trapped inside reactions they understand but cannot seem to change, this book offers a clear path back. Not through self-hate. Not through forced positivity. Through recognition, regulation, and small acts of staying present longer than the old pattern wants you to.
adbl_web_anon_alc_button_suppression_t1
Aucun commentaire pour le moment