Navigating Astronomical Stress & The Power of a Radical Reset
Impossible d'ajouter des articles
Désolé, nous ne sommes pas en mesure d'ajouter l'article car votre panier est déjà plein.
Veuillez réessayer plus tard
Veuillez réessayer plus tard
Échec de l’élimination de la liste d'envies.
Veuillez réessayer plus tard
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Navigating Astronomical Stress & The Power of a Radical Reset
-
Lu par :
-
De :
In this vulnerable episode, host Sharissa Bradley dives into Chapter 14 of "Journey Back to Health" to discuss the reality of stress. Ironically, the very stress she writes about forced her to take a hiatus from recording to practice what she preaches.
Sharissa explores the "U-shaped curve" of stress, explaining why too little stress leaves us unmotivated, while too much leads to physical and mental breakdown. If you've been feeling the weight of burnout, brain fog, or chronic fatigue, this episode offers a roadmap for recovery through radical rest, dietary shifts, and the power of saying "no".
In this episode, we cover:
- Why "walking the walk" meant canceling everything for weeks.
- The physical dangers of running on an adrenaline model.
- How to find your optimal stress median for motivation.
- Practical steps to protect your body when external stressors are out of your control.
Watch on Youtube: https://youtu.be/h6_S3HX9814
adbl_web_anon_alc_button_suppression_t1
Aucun commentaire pour le moment
