Send us Fan Mail

We trade the most interesting health headlines of the month and test our assumptions about fasting, sunlight, and mosquito prevention. We connect the dots between gut health, kidney function, inflammation, sunscreen ingredients, and the biology that makes some people mosquito magnets.
• Crohn’s disease research on 16:8 time-restricted eating and symptom relief
• fasting-mimicking diets and why meal timing may affect circadian rhythms and the gut microbiome
• autophagy, inflammation reduction, and the case for fasting beyond weight loss
• chronic kidney disease findings tied to low-salt fasting-mimicking approaches
• kidney communication with the brain, immune system, and metabolism
• sunscreen headlines, chemical absorption concerns, and the benefits of smart sun exposure
• FDA approval of bemotrizinol and questions about US regulatory delays
• what attracts mosquitoes, including CO2, heat, skin chemistry, beer, bananas, and clothing color
• DEET and permethrin tradeoffs plus practical non-chemical bite prevention
• patchouli oil as a potential repellent and who should avoid it

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

Learn more about our products at https://centurion.health/

Use discount code: FRONTLINE15 for 15% off your first order!

Subscribe to our newsletter: https://centurion.health/pages/podcast

Follow us on social media:

TikTok - @frontlinehealthpodcast

Youtube - Centurion Health

Facebook - Centurion Health

Instagram - @frontlinehealthpodcast

X - @TheCenturionWay