S2, E8: Wellness On Your Own Terms with Morgan Hawes and Carley Pina
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
S2, E8: Wellness On Your Own Terms with Morgan Hawes and Carley Pina
-
Lu par :
-
De :
What does wellness actually look like when you're running a business and don't have time for a rigid routine? In this episode, co-founders Carley & Morgan get into an honest conversation about how we actually take care of our bodies and minds while building successful businesses. We talk wellness retreats, home gyms, snack strategy, and the mental tricks that keep us from burning out — no perfect routines, just what's realistically worked.
This one's less about rules and more about giving yourself permission to do wellness your own way.
In this episode, we talk about:
- Carley's reset on a 5-day wellness retreat in Jamaica — and why she's making it a recurring thing
- Why ditching rigid workout/sleep schedules in favor of "intuitive" movement actually works better
- Home gym setups, meal preps, and snack strategies for staying fueled on a chaotic schedule
- Why community and connection are an underrated piece of the wellness puzzle
- The rising cost of "wellness" and why it shouldn't be a luxury good
The takeaway: Wellness isn't a fixed routine — it's knowing your body well enough to give it what it actually needs, and giving yourself permission to let that change day to day.
