If you've ever struggled with bloating, food sensitivities, autoimmune symptoms, inflammation, brain fog, skin issues, or hormone challenges, this episode is for you.

In this solo episode, Carrie dives into one of the most overlooked aspects of gut health: the gut barrier (sometimes called the gut lining). She explains what it is, why it matters, and how a compromised gut barrier—often referred to as "leaky gut"—can impact far more than digestion.

Drawing from both her personal journey with Hashimoto's and years of experience coaching women through gut and hormone challenges, Carrie breaks down:

What the gut barrier actually does The connection between gut health, inflammation, immunity, and hormones What "leaky gut" means and what can contribute to it Lifestyle habits that help support gut healing The science behind ingredients like glutamine, colostrum, prebiotics, postbiotics, and polyphenols Why the launch of Plexus Armor caught her attention A powerful story about autoimmune healing and what it means for your body to finally feel "calm and at peace"

Most importantly, Carrie shares why gut health is about so much more than digestion—and why supporting the foundation of the body may be one of the most important things we can do for long-term wellness.

Because healing isn't about chasing symptoms. It's about creating the right environment for the body to thrive.

Connect with Carrie:

Instagram: https://www.instagram.com/carriechojnowski/

Facebook: https://www.facebook.com/carrie.o.chojnowski

Website: thrivewithcarrie.com

Email: carrie@thrivewithcarrie.com

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.