Couverture de The Night Shift

The Night Shift

How to Sleep When the World Won't Let You

 Extrait de voix virtuelle
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3 mois d'Audible Standard gratuits

3 mois pour 0,00 €/mois, puis 5,99 €/mois. Possibilité de résilier chaque mois.
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L'offre prend fin le 15 Juillet 2026 à 23 h 59.
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The Night Shift

De : Michael Mallow
Lu par : AI Voice Michael
Essayez pour 0,00 €/mois

3 mois pour 0,99 €/mois, puis 5,99 €/mois. Possibilité de résilier chaque mois. Offre valable jusqu'au 15 juillet 2026 à 23 h 59.

Acheter pour 5,02 €

Acheter pour 5,02 €

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Ce titre utilise une narration à voix virtuelle

La voix virtuelle est une narration générée par ordinateur pour les livres audio.
This audiobook is narrated by an AI Voice. Most sleep books were written for someone who goes to bed at ten and wakes up at six. If that's not your life if you work nights, cross time zones, care for someone who needs you at three in the morning, or haven't slept a full unbroken night since your child was born those books have been quietly telling you that you're doing it wrong.

You're not doing it wrong. You have the wrong rulebook.

The Night Shift is built for the third of adults whose sleep cannot be fixed with a consistent bedtime because their life doesn't allow one. It explains the two biological systems that actually govern sleep, why one of them works even when your schedule is broken, and how to use that knowledge to recover the sleep your life is already making available but your habits are leaving on the table.

No five-step morning routines. No advice that assumes eight unbroken hours are an option. Just the science of sleep under real constraint and a set of tools that work precisely because they don't require your life to be different than it is.
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