Most people spend hundreds of dollars on supplements hoping for better results.

The problem? Most supplements don't actually move the needle.

In Episode 18 of the Project Evolve Podcast, the coaches break down which supplements are worth your money, which ones are overrated, and why food, sleep, strength training, and consistency will always matter more than what's in your supplement cabinet.

The team also celebrates Member of the Week, Steven, whose positive attitude, consistency, and commitment to improving his health have already led to noticeable progress both inside and outside the gym. From getting stronger in the weight room to feeling better while playing pickleball with family, Steven is proving that small actions create big results.

In this episode, you'll learn:

• The supplements the coaches actually take
• Why creatine remains one of the most researched supplements available
• The role of protein powder for muscle recovery and strength
• How fish oil, greens, and multivitamins can help fill nutritional gaps
• Which popular supplements may be a waste of money
• Why recovery and nutrition matter more than fancy products

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this episode will help you focus on what actually works and avoid the marketing hype.

📍 Project Evolve Personal Fitness
Naples, Florida

🌐 https://www.projectevolvenaples.com

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Live longer. Get stronger. Have fun doing it.