Gravity has been shaping your body since the day you were born. Your posture, your breath, your recovery, the way you age. Most people never notice what it is doing until something hurts.

The AntiGravity Man Flycast is where we change that.

I'm Christopher Harrison, founder of AntiGravity. I built AntiGravity in New York City from a performance company into a movement system used in studios around the world, and along the way it taught me something bigger than fitness. It taught me how the body holds on, breaks down, recovers, and lifts back up.

This show is where I share what I have learned and where I keep learning out loud. Expect conversations on movement, recovery, performance, longevity, and what I call gravity literacy: working with the force that pulls on you instead of paying its tax in silence.

This episode is just me, but starting in episode 2 we will have some amazing guests. We will bring in performers, instructors, and thinkers from inside the AntiGravity world and far outside it, people who help widen the conversation around the body and how we live in it.

If you already know AntiGravity, welcome home. If you are new, welcome aboard.

Hidden in the force that pulls us down is the energy to lift us up. Fly high.

Find a class, a studio, or instructor training at
antigravityfitness.com

About Christopher Harrison

Christopher Harrison is the founder and artistic director of AntiGravity Inc., established in 1991. A former Broadway dancer and world-class competitive gymnast, he created the Harrison AntiGravity Hammock and pioneered AntiGravity Yoga, the first complete program in suspension training. As a producer, director, and choreographer, his work spans hundreds of productions, from original Broadway shows to the Olympic Games. He holds a BFA in dance from the University of Utah, where he minored in kinesiology and studied physiotherapy, and has trained in yoga in India and Pilates with Romana in New York.

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