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Before you begin tapering your psychiatric medication, there are a few things worth having in place. I walk through how to build a support system, what coping strategies can help you ride out the hard waves, and how to think through your lifestyle so you have real margin when it gets rough.

Blog version: https://lifeaftermeds.com/before-you-start-tapering-support-coping-and-lifestyle-prep

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If you're having thoughts of self-harm, here are the support hotlines around the world: https://simple.wikipedia.org/wiki/List_of_suicide_crisis_lines#Crisis_line_organizations_by_country

00:00 Prep Before You Taper
01:13 Who You Need in Your Corner
03:54 Building Support Mid-Taper
07:39 Groups and Withdrawal Buddies
09:40 Coping When Waves Hit
12:46 Lifestyle and Work Margins
16:21 Resources and What Your Body Can Do

Heads up: this channel offers education, support, and community, not medical or therapy advice or services. Nothing here replaces professional care from a doctor or licensed mental health provider. By engaging with this channel, you accept full responsibility for your own choices and outcomes. No results are guaranteed. Full disclaimer: https://lifeaftermeds.com/disclaimers

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