Couverture de Urge Map: A 5-Minute Craving Check to Make GLP-1 Work for You

Urge Map: A 5-Minute Craving Check to Make GLP-1 Work for You

Urge Map: A 5-Minute Craving Check to Make GLP-1 Work for You

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This episode teaches a short, repeatable process called the Urge Map: a step-by-step, five-minute check you can use at your desk, in the car, or in the kitchen when cravings flare. Tom walks listeners through noticing the physical cue (hunger vs. habit), naming the trigger, rating intensity, choosing a tiny, doable response, and tracking the result—so food noise stops running the show and GLP-1 medication can do its job. Practical examples focus on busy Dallas life—post-commute snacks, workday stress bites, and late-night fridge moments—plus one-sentence scripts to say to yourself or a friend. The episode is encouraging, nonjudgmental, and built for people who want realistic tools that fit into a packed schedule. In five minutes you get a durable habit to reduce impulsive eating, protect progress on semaglutide or tirzepatide, and feel more in control day-to-day.
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