Episode Summary

Many women look fine on the outside while silently carrying guilt, shame, emotional exhaustion, and unresolved trauma underneath. Karen Robinson joins Londilla McCoy-Scott on the Still Glowing podcast to talk about trauma recovery, emotional healing, boundaries, menopause, and learning to reconnect with yourself. Karen also shares insights from her new Amazon bestselling book Therapist on Fire and explains why healing is not about perfection, but about taking one small step at a time.

What You’ll Learn

• The difference between trauma and complex trauma
• How unresolved trauma can show up as emotional eating, anxiety, exhaustion, and disconnection
• Why meditation and journaling are powerful healing tools
• How hormonal shifts during menopause can trigger unresolved emotional wounds
• Why boundaries are difficult for women and trauma survivors
• How to stop abandoning yourself while taking care of everyone else
• Why healing is an ongoing journey, not a final destination
• The real meaning behind guilt, pain, and shame in trauma recovery

About Karen Robinson

Karen Robinson is a licensed therapist, trauma recovery expert, speaker, podcast host, and founder of Heal Thrive Dream. With more than 25 years of clinical experience, Karen specializes in helping women heal from trauma, anxiety, depression, and emotional wounds through a compassionate and holistic approach. She is also the author of the Amazon bestselling book Therapist on Fire.

Connect with Karen

• LinkedIn: Karen Robinson
• Heal Thrive Dream: Heal Thrive Dream
• HTD Holistic Services: HTD Holistic Services
• Book: Therapist on Fire on Amazon

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Still Glowing Podcast, conversations about body confidence, aging, healing, and what it truly means to feel at home in your body.