Sleep, Digestion, Bloating, Mango & Human Body Nature Explained

Welcome to a fascinating and deeply insightful conversation on Ayurveda and a healthy lifestyle! In this special episode of Jalso Podcasts, host Naishadh Purani sits down with expert Dr. Kedar Upadhyay to unpack the ancient wisdom of Ayurveda in the most practical, modern, and easy-to-understand way.

Ever wondered why certain foods make you feel energized while others leave you bloated? Or why your sleep cycle directly impacts your gut health? Dr. Upadhyay breaks it all down, covering everything from individual body types (Prakruti) to digestion, sleep habits, and even how to eat mangoes the right way!

• Understanding Your Body: Is every human body nature (Prakruti) unique?

• The Ayurvedic Diet: How to choose what to eat based on your specific body type.

• Habit Check: Daily habits that might be secretly harming your health.

• The Power of Sleep: Why a good night’s rest is a pillar of health in Ayurveda.

• Gut Health & Bloating: Simple Ayurvedic fixes for common digestive issues.

If you are looking to improve your lifestyle, understand your body better, and heal your gut naturally, this episode is a must-listen!

• 🎙️ Host: Naishadh Purani

• 👨‍⚕️ Expert: Dr. Kedar Upadhyay

• 📍 Presented by: Jalso Podcasts

Tune in now and take your first step toward a healthier, more balanced life!

Key Topics Covered in This Episode:

(00:00:00) - Promo(00:00:24) - Intro(00:06:46) - Why home remedies don't give the desired results?(01:10:25) - How to know your own body nature (Prakruti) and the nature of substances?(01:19:08) - Narendra Modi is Pitta-Kapha dominant!(01:23:39) - Most artists have a Vata nature!(01:35:45) - What to do for acidity?(01:42:13) - How to eat mangoes? How much to eat?(01:58:37) - Facing bloating issues?(02:09:29) - Tanning Home Remedy(02:11:50) - Remedy for Fungus(02:32:16) - Prebiotic?(02:32:51) - Joint pains?(02:40:10) - Trendy Food Craze?(02:46:58) - What is the standard daily routine (Dinacharya) according to Ayurveda?

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