74 The Exhaustion No Holiday Can Fix
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
74 The Exhaustion No Holiday Can Fix
-
Lu par :
-
De :
Jools Raye shares her personal journey from burnout to embracing her true calling, exploring how understanding brain wiring and neuroplasticity can help you make bold life changes. Learn practical strategies to rewire your brain for safety and confidence, and discover how small deliberate actions can lead to transformative life shifts.
Takeaways
-Your brain is wired for survival, not for bold moves
-The flicker of desire is your future calling you
-You can rewire your nervous system through deliberate actions
-Small evidence-building steps can reprogram your brain
-Understanding your brain's mechanics helps overcome fear of change
Book onto the Free MasterClasss The Confidence Curse
Chapters
00:00 The Flicker of Change
01:23 The Weight of Corporate Life
03:48 Recognizing the Life Problem
05:17 The Power of Manifestation
07:36 Understanding the Brain's Mechanics
10:00 Rewiring Your Brain for Bold Moves
12:30 Embracing Your Future Self
13:52 Invitation to Transformation
