Couverture de Settled: Nervous System Tools for Anxiety, Burnout & Sleep

Settled: Nervous System Tools for Anxiety, Burnout & Sleep

Settled: Nervous System Tools for Anxiety, Burnout & Sleep

De : Maya Sloane
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You're exhausted but wired. Calm feels impossible even when nothing's wrong. Your body is stuck in survival mode, and no one ever explained why.

Settled is a short, practical show about your nervous system, hosted by Maya Sloane. Each episode names what you're actually feeling, explains the science in plain language, and walks you through one tool you can use right now. Most episodes run under 12 minutes, because when you're depleted you don't need another long lecture. You need something that helps today.

This is for the tired-but-wired. The ones who can't switch off. The high-functioning, quietly running-on-empty.

Maya is a nervous system educator, not a doctor, and nothing here is medical advice. Just the tools and the science she wishes someone had handed her years ago.

New episodes three times a week. Take a breath. You're more okay than your body is telling you.

Support the physiological side of your nervous system. Start your free trial: https://membership.neurotoned.com/trial

© 2026 Neurotoned LLC
Épisodes
  • Why You're Exhausted But Can't Sleep — And What Scientists Found Burning Inside You at Night

    Why You're Exhausted But Can't Sleep — And What Scientists Found Burning Inside You at Night
    May 31 2026

    Lights off. Bone-tired. And then your brain clicks on. Racing heart, sprinting thoughts, and that one question at 2am: what's wrong with me?

    Nothing. Two sleep researchers measured what the "tired but wired" body actually does at night, and what they found changes the whole story. It's why rest doesn't fix the exhaustion. Why you can't just calm down. Why it's always felt physical. Because it is.

    Settled, episode one. Where it starts.

    Topics: tired but wired, can't sleep but exhausted, racing mind at night, 2am anxiety, hyperarousal, burnout fatigue, morning dread, can't switch off.

    Maya is a nervous system educator, not a doctor. Nothing here is medical advice.

    → Ready to work with your body instead of against it? Try Neurotoned free: https://membership.neurotoned.com/trial
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    10 min
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