Couverture de Episode 36 | Positive Trauma: How Discomfort Creates Growth | Kristin Mackey

Episode 36 | Positive Trauma: How Discomfort Creates Growth | Kristin Mackey

Episode 36 | Positive Trauma: How Discomfort Creates Growth | Kristin Mackey

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 This episode explores the concept of emotional frequency, sensitivity, and transformation, featuring Kristin Mackey. The conversation blends science, spirituality, and emotional intelligence to explain how emotions operate as energy and how individuals can better process and elevate them.A major focus is on reframing sensitivity as a strength, not a weakness, and learning how to manage emotional awareness without becoming overwhelmed. Kristin introduces the idea of “positive trauma”—challenging or uncomfortable experiences that, when embraced, can accelerate growth and unlock potential.The discussion also dives into:The importance of presence and authenticityHow unprocessed emotions build up and later eruptWhy “feeling is healing”The transformative power of witnessing pain (in ourselves and others)Ultimately, the episode teaches that by accepting, feeling, and reframing our emotions, we can access deeper authenticity, healing, and personal growth.CONNECT WITH THE KRISTIN MACKEYhttps://www.instagram.com/kristin.mackey/ https://www.frequencymatters.org/ https://www.graymilleragency.com/roster/kristin-mackey?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn06-2Bs19XbIPwTvvzw8l6sOJjsBARI6AbEYFQ-FvfZzRMYUIAo8l5HwpB8I_aem_TAhF7wABrFe5q_O3-6WSkg LISTEN/WATCH/SUBSCRIBE TO THE “COUNTERFEIT EMOTIONS” PODCAST:*Apple Podcasts - https://podcasts.apple.com/us/podcast/counterfeit-emotions-podcast-with-curtis-morley/id1815869994*Spotify - https://open.spotify.com/show/0aGzO1BVLAXyGKfb4absPn?si=8c746decf9514fe3 *YouTube Podcasts - https://www.youtube.com/@AuthenticCurtis/podcasts *Amazon Music Podcasts - https://music.amazon.com/podcasts/05e74308-205e-4416-bc73-8fecd006f528/counterfeit-emotions-podcast-with-curtis-morley *iHeartRadio Podcasts - https://www.iheart.com/podcast/269-counterfeit-emotions-podca-276824817 CONNECT WITH THE “COUNTERFEIT EMOTIONS” PODCAST*Instagram - https://www.instagram.com/authenticcurtis *LinkedIn - https://www.linkedin.com/in/curtismorley/ *YouTube - https://www.youtube.com/@AuthenticCurtis *TikTok - https://www.tiktok.com/@authenticcurtis *Facebook - https://www.facebook.com/AuthenticCurtis *X - https://twitter.com/AuthenticCurtis *Website - https://www.counterfeitemotions.com/ *Email for general messages - info@counterfeitemotions.com *Collab with us - info@counterfeitemotions.com *Book me to speak = speaking@curtismorley.com *Sponsor Us - info@counterfeitemotions.com WE LOVE MAIL AND CARE PACKAGES!: Email us for the address: PRODUCTION CREDITS:Recorded at Mindset Content Creation StudiosProduced by Tommy MooreBrought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/
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