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In this episode of the Maximum Mileage Running Podcast, we’re joined by team physio Paddy Lally to break down what runners actually need to know about injuries, recovery, and long-term performance.

Paddy works with everyone from everyday runners to elite athletes, and brings both clinical expertise and personal experience as a former GB age-group triathlete and a 2:57 marathoner.

We dive into how to tell the difference between normal soreness and a real injury, why so many runners get stuck in the cycle of recurring niggles, and the key factors that often get overlooked, like stress, fueling, and lifestyle.

This episode is especially useful if you’ve ever felt frustrated by injuries that don’t seem to make sense, or if you want to train in a way that actually supports consistency and progress.

In this episode, we cover:

• When to push through vs. when to back off
• The most common causes of running injuries
• How cadence, strength, and load impact pain
• The role of stress and recovery in how your body feels
• Practical ways to stay healthy and keep training

If your goal is to run stronger, stay consistent, and stop second-guessing every ache, this one’s for you.

Right, that's us done. If that was useful… share it. Stick it in your club WhatsApp, send it to that mate who's always getting injured three weeks before race day. You know the one ;)

If you want to go deeper on any of this, Nick puts out videos every week on YouTube, and the entire team of coaches are sharing helpful tips on their instagram channels... links below. And if you're thinking you actually need a proper plan and someone in your corner… we've got Guided Coaching from 97 quid a month, right up to full one-to-one coaching with the coach of your choice. Either way, maximummileagecoaching.com is where you want to be.

See you on the next one.

To work with us - https://join.maximummileagecoaching.com/home-page-9835

Nick's YT - youtube.com/channel/UCgdIPeN3bF7I7-tcspyFbVg/

Faye's IG - https://www.instagram.com/fayejohnsoncoaching/

Rachael's IG - https://www.instagram.com/rachforthelongrun/

Hannah's IG - https://www.instagram.com/coach_hannah_witt/

Matt's IG - https://www.instagram.com/ultracoachmatt/